I will write another training program. Max-OT in my opinion a very important point is that \I believe that continued to stimulate muscle growth, you have to constantly changing load stimulation. I firmly believe that this change need not be very intense. Each muscle group only need to change the order of training reps. This action more than one group, a group that fewer actions, simple as that.
Max-OT is the same basic principle. No matter how you change your plan, not from basic principles. Overload is the primary objective. Do not change the plan so that load reduction. Never change because of the overload training program that removed. Muscle-confusion does not become a reason to reduce muscle overload.
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